Bra Fit During Pregnancy and Breastfeeding

How To Adjust Your Bra Fit During Pregnancy and Breastfeeding?

The last thing you want when you become pregnant or start nursing your newborn is a bra that does not fit well. You need bras that work well throughout your pregnancy and while you nurse, and you can find options that work well for both and are still comfortable long after you finish nursing. These are some things to consider when you need pregnancy and nursing bras.

Why You Need Nursing and Maternity Bras

During pregnancy, your breasts become more sensitive and grow rapidly as they prepare to nurse your child. In addition, your breast tissues increase in weight as they fill with milk. To keep your breasts healthy, you need the right size, fit and function in a bra.

The right bra can help you remove the impact of the excess weight from your back and keep proper posture. They can also make your clothing appear to fit better. Due to their flexible materials and enhanced adjustability, nursing bras also change as your body changes.

Add 1 Cup Size & Subtract Back Size

The first step in purchasing the right nursing bra is to find your proper bra size. The best way to do this is to get measured in a lingerie store. However, you can also take an online bra quiz and follow measuring guidelines. Then, you can find your proper size in a lined or unlined bra.

In most cases, you should add a cup size and subtract a back size so your breasts get supported properly and have room to grow.

Shopping Tips for Maternity Bras

During your first trimester, try on different sizes and styles to make sure the fit is proper. Find styles that feel the most comfortable. Test the clips, hooks and snaps. Latches and zippers on each maternity or nursing bra you try on. Make sure they are easy to use with one hand.

Also, consider the materials. While some maternity bras have natural fiber construction, such as cotton or bamboo, most manufacturers choose synthetics. You will likely find a lot of spandex and nylon fabrics because they stretch and shape to your breasts more effectively than natural fibers. In addition, they have more give as your breasts grow. For comfort, you should also consider unwired options.

The fit should be snug, but not tight. Choose bras with wide straps to take the pressure off your shoulders. Also, find soft, flexible fabrics.

When You Should Shop for Maternity Bras

During your first trimester, your breasts may not change much, but as you move into the second and third trimesters, you will notice significant changes. You can purchase pregnancy bras near the end of your first trimester. However, when you purchase nursing bra options, it is best to wait.

You can start looking during your eighth month of pregnancy. At this point, your breasts are not likely to change too much before your delivery. However, some also suggest that you wait until around eight weeks after you give birth. This will help you ensure that your bra fits properly throughout the nursing period.

A classic nursing bra is a full coverage bra, but with help and a little trial and error, you can find a style and size of pregnancy and nursing bra that fits you and your needs best.

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